Ways to Overcome Job Search Depression

An experienced career coach can also help normalize what you are experiencing. And when you don’t meet them, you’ll only harbor more mental and physical stress, as well as burnout and physical exhaustion. There may be several reasons for it; however, the most common cause is you do not get the outcome as much effort as you put into it. Unfortunately, unemployment is a global issue, and most people in different countries are unemployed. One way to tackle small goals is to create a daily or weekly to-do list.

overcoming job search depression

Depression is one of the most common mental health disorders, with approximately 17.3 million adults experiencing at least one major depressive episode in the United States in 2017. It convinces you that you have no skills, no discernable talents, and no worthwhile contributions to make to the world. Of course those feelings would have the ability to hinder your job search.

You’ll have greater happiness and personal satisfaction

Maybe you’re also looking for a new place to live or cultivating a new group of non-college friends. Perhaps you’ve had to move in with a family member just until you start earning an income or learn for sure if you’ll need to relocate for your new job. From a mental health perspective, the pressures and unknowns of these changes become overwhelming. Adrian Lindblad, a recent graduate, describes the job https://remotemode.net/blog/job-search-depression-exists-and-it-has-to-be-addressed/ search process as “demoralizing”, stating that the frequent rejection makes him feel like, “there is something fundamentally wrong with me”. Adrian completed his undergraduate degree in 2020, entering into a job market that was suffering from twin ailments of an economic recession and a global pandemic. Speaking on the experience, Adrian says, “There were two things that would get to me every time.

  • However, there are strategies and support systems to help you navigate these challenges.
  • Job loss can motivate and stimulate us when we think of it as a new beginning and that a better opportunity isn’t far away.
  • Contact us today to learn how BetterUp’s career coaching service can help you accelerate positive change professionally and personally.
  • So turn to them when you need to talk things out before an interview or cry about a hard-hitting rejection and when you want to have dinner and forget all about jobs.
  • Simply increasing the number of job applications is not a guaranteed solution to job-search depression, as uncertainty about the end of the search can create emotional challenges.

You spend hours polishing your resume, writing cover letters, and filling out applications, only to face multiple rejections. O’Donnell believes your first step is to start thinking of yourself in a new role — as a “business of one” trying to sell your services to a potential employer. Next, she says, you should adopt a positive mindset and surround yourself with positive people — especially those who could become part of your professional network. Making sure you tend to your physical health during the job hunt is imperative. Regular exercise, adequate sleep, and a healthy diet will give you the physical endurance to stay strong in your search for the right job.

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Setting and achieving goals has been shown to have a positive effect on depression. Therefore, individuals should pursue smaller, achievable goals outside their comfort zones. Celebrating these small wins can boost self-esteem and emotional well-being. This pressure from your family and friends can cause strained relationships and housing stress. Use each experience as an opportunity to learn and refine your approach for future interviews.

With these highs and lows, hopes and disappointments, the job search becomes an emotional roller coaster. Persistent melancholy, worry, low self-esteem, impatience, and a sense of helplessness are all common symptoms. You may https://remotemode.net/ find it difficult to focus, have changes in your appetite and sleep patterns, or engage in negative thought patterns. Setting bite-sized goals to stack up small but rewarding accomplishments can simplify your job search.

tips for how to deal with job depression

This week, we’ll cover several tips and processes you can use to overcome it. Endless job hunting can lead to feelings of exhaustion and burnout. Fear and anxiety aren’t going to help your job hunting prospects. And they’re certainly not going to help your psychological well-being. A key tip for how to deal with job depression is to maintain perspective. Keep in mind that while your job search may take some time, it won’t last forever.

  • What’s more, maintaining a positive attitude throughout your job hunt can better your chances of landing your dream gig.
  • Take a long walk with your dogs and follow it up with a warm bath and a good book.
  • This pressure from your family and friends can cause strained relationships and housing stress.
  • Uncertainty is a big trigger, regardless of a person’s situation.
  • “The worse your emotional health is, the harder” it can be to successfully chase down job leads and dazzle interviewers.

Your personal network is essential for your emotional support, so if you can, we recommend you check in with the people who care about you. In conclusion, overcoming job-search depression requires a multifaceted approach. By implementing these coping strategies, job seekers can bolster their emotional well-being and increase their chances of finding meaningful employment. From rejection letters to uncomfortable interviews, finding that perfect job is stressful, to say the least. It can be overwhelming, to the point where your job hunting process feels completely hopeless. Anyone who has spent time out of work, or looking for a change in employment, knows that the job search process can be very stressful.